Learn Why The Body Aches From Lack Of Minerals and Nutrients
aches and pains is no mans friend, by all means necessary, read this blog and find out which minerals and nutrients are important parts of a daily diet that help promote blood and muscle circulation into vital parts bones ligaments and tendons need to survive grueling workouts,, basketball, soccer, rugby, baseball, football, volleyball, and any other type of exercise that involves running and jogging cycling.
the bottom line detail construction supported by professional physical therapists athletic sports trainers at the highest level peak performance found, were talking about the most abundant mineRral necessary for all 72 trace minerals to work effectively were not talking about calcium,, and dont be fooled by those who say without calcium 72 minerals will not absorb you should be more concerned about the most abundant mineral called magnesium, magnesium by far rated the most abundant mineral needed for all trace minerals to work effectively, our bodies become deficient as we work out sweat and use the brain daily.
as with many holistic regiments such as heating healthy green vegetables such as kale cucumber, organic carrots, brussels sprouts, organic beets, organic red beets, fortified with the highest levels of calcium magnesium is also sought out through the intake conclusive to absorption, however please be aware all fruits and vegetables lack magnesium, when the body becomes magnesium deficient in ailments follow, were talking about leg pain back pain neck pain arm pain sciatic pinched nerve, and many other malfunctions responsible for the lack of magnesium, where do we find the strongest form of magnesium are they found in foods, magnesium is the most ridiculously unfound mineral in any food all foods are magnesium deficient because magnesium is a substrate that can only be derived from raw form.
there are many different type of herbal supplements that include raw mineral, such as a supplement called, packed with over 2500 mg of raw digestible magnesium, aalso ganoderma mushroom herbal supplements, you can purchase these supplements right above this article iNn the header at the top of this blog post, many nutritionists have found the reishi extract ppacked with 1400 mg of raw minerals such as 200 on found in any other herbal supplement reishi extract organic